The journal

Reflections on sex, the body, and the work of coming home to yourself.

Thoughtful, practical writing about sexual mindfulness, intimacy, pleasure, and the nervous system.

Sexual mindfulness

12 min read

How to Get Out of Your Head During Sex: Top Tips & Exercises

Sex is a multi-dimensional experience. Instead of trying to clear your mind, learn to bring attention and intention back to the present moment.

Begin with a conversation

A free, no-pressure 20-minute discovery call is a gentle first step.